Good Night, Baby · Bonus 13

Weekly Sleep
Tracker

Log your baby's naps, nighttime sleep, wake windows, and mood every day — and start seeing the patterns that matter.

✦ Week of
Great night
Okay night
Rough night
☀️ Morning mood  |  😴 Day energy  |  ⭐ Overall rating
Day Bedtime Wake-up Night
Wakings		 Naps Nap
Total		 Morning
Mood		 Overall
Rating		 Notes
Weekly Avg —avg bedtime —avg wake-up —avg wakings —avg naps —avg nap time — —avg rating
Weekly Insights
🌙 — Best night
⏰ — Bedtime consistency
☀️ — Most common mood
💤 — Days with 2+ naps
Weekly Observations

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Reference — Sleep Totals by Age
Age Total Sleep / Day Nighttime Sleep Naps / Day Wake Window
Newborn – 1 mo 14 – 17 hrs 8 – 9 hrs 4 – 5 45 – 60 min
2 – 3 months 14 – 16 hrs 8 – 10 hrs 3 – 4 75 – 90 min
4 – 6 months 12 – 15 hrs 10 – 12 hrs 3 1.5 – 2.5 hrs
7 – 9 months 12 – 15 hrs 10 – 12 hrs 2 2.5 – 3 hrs
10 – 12 months 11 – 14 hrs 10 – 12 hrs 1 – 2 3 – 4 hrs
1 – 2 years 11 – 14 hrs 10 – 12 hrs 1 4 – 6 hrs